Cigna EAP Presents: Parenting in the Digital Age

May 31, 2026 - 01:37

Regent University recently hosted a workshop titled "Parenting in the Digital Age," presented by the Cigna Employee Assistance Program. The event aimed to equip parents and guardians with practical strategies for navigating the complex landscape of raising children surrounded by screens, social media, and constant connectivity.

The session focused on balancing the benefits of technology with its potential risks, such as cyberbullying, screen addiction, and exposure to inappropriate content. Facilitators discussed setting healthy boundaries, fostering open communication about online behavior, and modeling responsible device use. Attendees learned about age-appropriate screen time limits and tools for monitoring digital activity without undermining trust.

A key takeaway was the importance of creating "tech-free" zones and times within the home, such as during meals or before bedtime. The workshop also addressed the emotional impact of social media on young people, encouraging parents to help their children build resilience and a strong sense of self-worth offline. By blending expert advice with real-world scenarios, the event provided a supportive space for caregivers to share challenges and solutions. Regent University continues to offer resources that support the well-being of its community, helping families thrive in an ever-changing digital world.