Sara Cox on Returning to Radio 2 and Raising Teens in Her 50s

September 28, 2026 - 08:44

Sara Cox has shared her thoughts on stepping back into the Radio 2 breakfast show seat while navigating life as a parent to teenagers in her fifties. The broadcaster spoke about how family dynamics shift as children grow older and need more independence.

She described the experience of raising adolescents as a process of gradually letting go. According to Cox, the key is learning when to hold on and when to step back, allowing teenagers the room to make their own choices. She noted that this stage of parenting comes with its own challenges, especially when balanced against a demanding early morning radio schedule.

Cox also touched on what it means to return to a show she knows well. She said the familiarity helps, but she still approaches each broadcast as a fresh start. The early starts require discipline, yet she finds energy in the live interaction with listeners.

When asked about dream guests, she mentioned a few well known names she would love to have on air. She explained that the best interviews happen when guests feel relaxed enough to be themselves.

Cox added that her children keep her grounded. They are quick to point out when she is being uncool, which she said keeps things in perspective. She remains focused on balancing work commitments with family time, taking each day as it comes.